Benefits of Consuming Probiotic Yogurts

Benefits of Consuming Probiotic Yogurts

Probiotic yogurts have some proven health benefits, especially because the added flavors in yogurts come from their natural ingredients. However, you should keep in mind that best probiotic yogurts could also be choice of the individual and they might consider any particular brand as the best based on their preferences.

If you wish to enjoy imminent benefits of best probiotic yogurts, Greek probiotic yogurts can be considered among the forerunner based on their protein value, the low content of sugar which they have, and the creamier texture of the yogurt. These can be purchased from any of the leading retail chains in the country or you can order these from online web stores.

Among the Greek probiotic yogurt, Maia is one of the brands that can be considered as one of the best probiotic yogurts. This probiotic yogurt is rich in low-fat and nonfat products which have been made out of organic grass-fed cow milk and fruits. This has also been confirmed by a reputed journal in the medical field. This probiotic yogurt is known to contain live active probiotic bacteria and is rich in calories and sugar. However, people who are looking for probiotic yogurt as an optional food for weight loss can consider Icelandic style non-fat vanilla yogurt as the best one. A 5.3-ounce cup of this yogurt is known to contain 100 calories, 9 gram of sugars, and 14 grams of protein.

Benefits of consuming probiotic yogurt
Probiotic yogurts are best known to have many imminent benefits. Some of the benefits of probiotic yogurt are listed as follows:

Lowers risk of type 2 diabetes
If probiotic yogurt is taken in larger quantity it is known to reduce the risk of type 2 diabetes. This probiotic yogurt is known to support digestion and absorption of nutrients which is important for blood sugar regulation.

Lowers risk of colorectal cancer
Best probiotic yogurts are known to reduce the risk of colorectal cancer. This was confirmed in a study which was published in the International Journal of Cancer.

Helps in increasing bone density
Best probiotic yogurts are known to high in calcium and many of these probiotic yogurts are known to contain vitamin D.

Helps in weight loss
The University of Tennessee has published a study which says that probiotic yogurt is known to increase fat loss in the body. It has been seen that consumption of probiotic yogurt reduces fat from the belly region and waist area.

Helps in reduction of bad cholesterol
The cholesterol level is reduced through the intake of live probiotics in yogurt and in particular, the presence of Lactobacillus acidophilus helps in reduction of bad cholesterol. This can be achieved through consumption of 200 milliliters of servings in any given day. Regular intake of probiotic yogurt is also known to reduce the risk of coronary heart disease.

Best probiotic yogurts
It is always advisable to buy probiotic yogurts from a reputed brand store only. Some of the best probiotic yogurts which you can get in the country are as below:

Chobani Greek Yogurt: This is among the best probiotic yogurts since it is free from any artificial growth hormones. It is an excellent source of protein and is made out of natural ingredients only. No artificial flavors have been used in this yogurt and it contains live and active cultures. A pack of this yogurt can be purchased for $1 from any of the online retail web portals and the product can be delivered to any of the city or town in the country.

Almond Coco low-fat Chobani Yogurt: This is another of the popular probiotic yogurts which have been prepared out of natural ingredients only. This product is also available for only around a dollar and can be purchased in any region of the country. Alternatively, these probiotic yogurts can also be purchased through online stores.

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